FitnessPhysical Changes Associated With AgingHolly Health FitnessApril 29, 2024April 30, 2024 by Holly Health FitnessApril 29, 2024April 30, 20240555 Physical Changes Associated With Aging Most age-related biological functions peak at age 30 and begin to decline linearly after...
FitnessKeeping fit: 5 of the best cardio exercises for Aussie rules playersHolly Health FitnessApril 24, 2024April 24, 2024 by Holly Health FitnessApril 24, 2024April 24, 20240469 Any Aussie rules player will tell you: keeping your cardio fitness at an optimal level is just as important...
FitnessIs Sleep Important For Us? ExplainHolly Health FitnessApril 22, 2024April 24, 2024 by Holly Health FitnessApril 22, 2024April 24, 20240549 Sleep Important For Us Sleep is a fundamental function that allows your body and mind to recharge, leaving you...
FitnessWeight Loss Guide: Choosing a Diet That’s Right for YouHolly Health FitnessApril 17, 2024April 24, 2024 by Holly Health FitnessApril 17, 2024April 24, 20240686 Weight Loss Guide Losing weight is a common goal, but it can be challenging to know where to start....
FitnessPromote your women’s Pilates studio with these 4 Marketing TipsHolly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240589 Promote your women’s Pilates studio with these 4 Marketing Tips People are always looking for better ways to lead...
FitnessWhat is Nonsurgical Fat Reduction?Holly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240777 Nonsurgical or noninvasive fat reduction is a range of procedures that use heat, cold, or energy to destroy fat...
FitnessBurn Calories With the Ultimate Beach WorkoutHolly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240422 Beach Workout Beach Workout Crossfit CrossFit gyms, also known as “boxes,” are springing up worldwide as the sport grows...
FitnessHow to Select the Best Cosmetic Dentist for You?Holly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240373 Cosmetic Dentist If you are looking for a cosmetic dentist, you have probably seen the many advertisements and infomercials...
Fitness7 Ways to Recover Your Muscles After a WorkoutHolly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240570 7 Ways to Recover Your Muscles After a Workout Muscle recovery is a crucial yet often overlooked aspect of...
FitnessWeighted Infrared Heat PadHolly Health FitnessMarch 7, 2024March 7, 2024 by Holly Health FitnessMarch 7, 2024March 7, 20240563 Weighted Infrared Heat Pad A weighted infrared heat pad is a therapeutic device that combines the benefits of infrared...